Fish or supplements? How to get enough omega-3 when TTC

Fish or supplements? How to get enough omega-3 when TTC When it comes to getting pregnant, there is no magic food that will help turn a bad egg into a good embryo. However, there are types of nutrition that are beneficial and scientifically proven to increase pregnancy chances, such as the Mediterranean diet and the Fertility diet (as published by Harvard researchers in 2008). I've dedicated an entire chapter in my book to these two [...]

2018-06-18T08:35:40+00:00 November 30th, 2016|Tags: , , |

New studies about mediterranean diet plus a few more nutrition tips

New studies about mediterranean diet plus a few more nutrition tips Image courtesy Keko64 at FreeDigitalPhotos.net One simple lifestyle intervention you may want to consider while trying to get pregnant is eating Mediterranean diet. Although the ultimate mechanism behind why Mediterranean diet works needs yet to be determined (please see the original studies below), preliminary data clearly show that couples eating diets high in whole grains, fish fruits and vegetables had far less trouble getting [...]

2018-06-19T08:26:22+00:00 January 27th, 2015|Tags: , , |